Breakfast today was a veggie omelet, lightly buttered toast, and some fresh orange slices as an orange juice substitute. We try not to consume fruit juice from concentrate simply because of it's high sugar content. (Even though it's natural fructose, too much of it is unhealthy.) We rarely juice at home because we would rather not waste the fiber and nutrients that remain in the pulp after the juice is removed.
Some of us enjoy jam on our toast and when we do not have homemade apple butter or fruit preserves, we use a 100% natural, sugar free fruit spread like Polaner's Spreadable Fruit. This product can be somewhat expensive so we wait for a good sale and buy it in bulk since it has a long shelf life.
13th meal - Breakfast
Leave a Reply.